We've always heard the saying to enjoy everything in moderation, which is definitely true for holiday foods. Don't try to deprive yourself during the holidays. It most likely won't go over well. Having an extra holiday treat here and there won't harm you
Read MoreOur bodies are much more than a physical structure and a series of chemical reactions. Our inner emotional landscape and focused drive for the future impacts the function of every cell in our body. There is an undefinable, dynamic force underpinning the continuous actions of our bodies. Spiritual and religious traditions might name this the ‘life force’, ‘prana’ or the ‘soul’. Traditional Chinese medicine calls this active force, Qi (Chee).
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