5 Ways to Eat Without Overeating this Holiday Season

Moderation

We've always heard the saying to enjoy everything in moderation, which is definitely true for holiday foods. Don't try to deprive yourself during the holidays. It most likely won't go over well. Having an extra holiday treat here and there won't harm you. . Allow yourself to indulge and enjoy a bit. Just keep portions small when it comes to holiday desserts and make sure you limit how often you eat them. Going the whole season without any treats may result in binging later, so have your pleasures. Just keep them in moderation.

Watch the alcohol

The holidays are a time for celebration, which most likely means more alcohol. Not only does alcohol add on empty calories, but it can also lead you to eat more while drinking. If you are at a gathering, limit yourself to one or two drinks to cut down on the unhealthy cravings you might be feeling afterward. 

Focus on the protein

Protein-packed foods are a great way to fill up without adding a lot of sugar and empty carbohydrates. Pack your plate with low-fat meats like turkey and chicken. If you are a vegetarian, look for beans, Quinoa and Almond's to keep you from eating more of the carbohydrate-packed side dishes. Just make sure the almonds are adequately chewed. Remember, digestion begins in the mouth. 

Fill up on the water

Don't forget about water! The holidays are an easy time to drink more sugary beverages than average. Substitute drinks for water, and drink a lot of it. Not only is water essential for your health, but drinking a glass before a meal can fill you up more as well, preventing you from overeating. 

Take your time

Eating too fast is one of the easiest ways to overeat. When you don't give your body the chance to digest food and feel full before you stop eating, chances are you're going to end up eating more than you want. Eat slowly and enjoy each bite to give your body a chance to catch up. This way, you'll end up getting full faster and eating less. 

Most of all don't forget to enjoy the holidays and the delicious food that comes with it, don't be afraid to indulge a little!

Essential Oils

Many essential oils can enhance digestion, such as Ginger, Fennel Rosemary, lemon, and Lemongrass. Meridian Biolgix Brand essential oils have a blend specifically to aid in digestion. 

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