Self-Help Tips for Staying Healthy this Fall
Flatiron District acupuncturist Marc Gian can help you keep your immune system healthy enough to prevent and fight off the cold and flu this Fall, but following these simple tips can also help.
1: Use a Humidifier – The flu virus survives longer and spreads more efficiently when the air is dry, so a humidifier is a great way to protect yourself from getting sick. As your humidifier moisturizes the air you breathe, your nose and throat will naturally become more most as well. Moisture protects the cilia or tiny hairs inside your nose, keeping them from building up pollutants. The cilia also help to prevent mucus build-up, which should make you more comfortable.
2: Drink Green Tea for the Immune System. According to a 2011 study by Oregon University, a compound found in green tea may stimulate the production of "regulatory T-cells," thus promoting immune function. Drink 2-3 cups a day to help prevent illness, and 3-4 cups a day if you're already sick. Marc Gian, Acupuncturist in the Flatiron District, is well trained in Chinese herbs and Essential Oils; he can prescribe a custom herbal tea formula or essential blend to support your immune system
3: Drink Lemon Water – Lemon in warm water is an excellent way to get more Vitamin C, which can strengthen your body's ability to fend off illness. You can add lemon juice to hot water or a cup of green tea to reduce phlegm and weaken cold and flu viruses. Lemon juice in green tea increases the body's absorption of catechins - major antioxidants and antimicrobials found in Green tea.
4: Eat Manuka Honey – Manuka honey from New Zealand has strong anti-viral and anti-bacterial properties and is also useful for soothing throat discomfort. Marc has 1 - 2 teaspoons of manuka honey on most days.
5: Drink Hot Ginger Water – Cut a few slices of fresh ginger root. Steep in hot water, and sip to boost your immune system or soothe your throat. Add a teaspoon of Manuka honey
An acupuncture treatment by Flatiron District and Crown Heights acupuncturist Marc Gian can help strengthen your immune system and reduce your chances of becoming ill this Fall.
Call 845-519-9256 today to learn more!
3 Meridian Biologix blends are on sale to help you and yours stay healthy this fall. check out links below