Chinese Medicine and Seasonal Affective Disorder

Uplift Your Mood with Acupuncture and Essential Oils

Many people struggle with depression during the dark winter months, a condition known as Seasonal Affective Disorder or SAD. Symptoms include depressed or negative thoughts and feelings, reduced energy, reduced libido, and a craving for carbs leading to excessive eating. Flatiron District acupuncturist Marc Gian can treat SAD with a combination of acupuncture and Chinese medicine, reducing or eliminating the adverse effects of Seasonal Affective Disorder.

Western medicine explains SAD as a result of reduced serotonin levels. In the winter months, your body simply isn't exposed to enough sunlight to produce sufficient amounts of serotonin. Additionally, your body's internal clock is altered with turning of the clocks back and reduced sunlight. The reduction in sunlight leads to a decrease in vitamin D and, in turn, lowers serotonin levels. 

In Traditional Chinese Medicine, using the Yin-Yang theory can shed some light on "wintertime depression." The summer is a Yang season, meaning a time of energy and activity. The winter is a Yin season when everything is slow and still. The Yin season is especially challenging for some people, and they need to stimulate the Yang energy to restore balance.

This can be done with Chinese herbal medicine and warming and invigorating essential oils. It can also be done through dietary changes – especially by eating warm foods. Exercise in the sunlight, such as a morning walk, can help your body receive vitamin D. Finally, acupuncture helps people feel more lively and upbeat. Additionally, it will likely help prevent "wintertime depression" - especially if you start before the winter begins. 

Essential oils and aromatherapy are key components that help to uplift moods during winter. Essential oils such as lavender, rosemary, geranium, and palmarosa, among others, are powerful allies that boost your mood. Embrace the uplifting qualities of essential oils like Cinnamon, Clove, Rosemary, and Basil, among others, to enhance your well-being and improve motivation while bringing warmth to the chilly season.

If you or someone you know is looking for relief of symptoms of seasonal affective disorder contact Marc J. Gian in Flatiron - Chelsea, Manhattan and Crown - Prospect Heights Brooklyn. 845.519.9256