Acupuncture for the Winter Months

Now that we're entering the winter months, your body may be telling you to slow down a little and take some time to reflect. Are you listening to that message?

If you are looking to have optimal health this Winter, visit acupuncturist Marc Gian'sclinic in the Flatiron District of New York City to maintain and restore your balance. An acupuncture session can be beneficial during the cold time of year because it strengthens the body's immune system and helps fend off colds and uplift the mood.

Chinese Medicine associates the Water Element, Winter, and kidneys, which are believed to store Jing Qi, the human body's primary energy. It's crucial to preserve your Jing Qi by turning inward and emphasizing calm and restoration during the Winter, but too many people fail to do this.

Many people are just as busy in the Winter as in any other season in the modern world. Traditional Chinese Medicine teaches that the Winter is a season when Yin energy predominates, unlike the summer when Yang is at the forefront. During Winter, it's essential to explore the quieter side of you as much as possible, such as en-gaging in low intensity exercise forms like Tai Chi and restorative Yoga.

Acupuncture sessions from Marc Gian are an excellent way to take a little time, slowdown, and assist in the restoration you need. Acupuncture is thought to increase the body's T-cell counts, thus strengthening the immune system. In terms of Chinese Medicine, an acupuncture treatment can stimulate your body's Defensive Qi - The energy that prevents illness. Marc is more likely to use warming treatment methods during the winter months, such as using a heat lamp, Moxa, and warming essential oils such as ginger, fennel, and clove.

Acupuncturist Marc Gian offers acupuncture services in the Flatiron District and a range of other treatments known collectively as The Cure. To schedule a treatment with Flatiron District acupuncturist Marc Gian, call 845-519-9256