Western & Eastern Medicine Treatment Approaches to Headaches
According to Eastern Medicine thought, there are many paths up a mountain. In this article, we will be discussing headaches and how both Eastern and Western medicine view headaches. The Western (aka Biomedical) approach is reductionist and relies on empirical observation and symptom differential. The Eastern system is dynamic, holistic, personalized, and also depends on a symptom differential. However, that process looks quite different from the conventional approach. Here we discuss both methods and how they differ.
How does a Western Medicine Clinician View, Evaluate, and Treat Headaches?
According to conventional western medicine, a headache is quite simply defined as the experience of pain in the upper neck, head, or face. According to Western Medicine, the most common headaches are vascular (think migraines) or muscle tension and stress.
Primary and Secondary Type Headaches
According to the Mayo Clinic, there are two classifications of headaches, primary and secondary. In primary headaches, there is no identifiable underlying disease process that is the cause. Primary headaches are most common and are categorized as migraines, migraines with aura, tension, and cluster headaches. Here we will briefly discuss the two most common primary headaches, stress, and migraine.
Primary headaches are mainly due to lifestyle factors that trigger the headache. Examples include stressful events, poor sleep, poor posture, specific foods, skipping meals, alcohol, hormonal fluctuations, certain smells, or bright lights.
Tension headaches are the most common type of headache. These account for 90% of headaches. They are usually felt on both sides of the head and affect the eyes, scalp, neck, and head. Tension headaches are most commonly caused by chronic stress or a stressful event.
Secondary headaches are caused by an underlying disease process or illness. The list of causes is extensive but includes sinus infections, influenza, infections, dental problems, glaucoma, hangovers, etc...
A Western doctor will classify your headache as primary or secondary by assessing your symptoms and doing a medical exam. If necessary, you may need blood tests or an image of the head or neck. However, primary-type headaches are most common and usually do not require more than an in-office exam.
Western Treatment of Headaches
Treatment is determined based on your diagnosis. However, most people with primary headaches will be given over-the-counter pain relievers like Tylenol or NSAIDs like Ibuprofen.
If the headache is a migraine, treatment may include a prescription medication used specifically for migraines. The most likely scenario is that you will leave your clinician’s office with some advice to rest and a prescription of some kind.
How does an Eastern Medicine Doctor View, Evaluate, and Treat Headaches?
According to Eastern Medicine Clinicians, a headache is a manifestation of a symptom, in this case, pain, caused by an internal imbalance, known as the root cause. Like in Western medicine, where headaches are categorized as primary or secondary, in Eastern thought, the reason is also categorized, but differently. The clinician will assess whether the pain is due to an internal imbalance or an external influence like an infection.
Most patients who have headaches due to an internal balance will be assessed for the type of imbalance by checking their pulse, respiratory rate, color, and quality of their complexion, tongue color, and coat. The patient will also be asked about the onset, time, location, and character of the pain.
Through this lens, the clinician looks for a unique pattern to assess the imbalance causing the headache. This differentiation establishes whether the person has an imbalance from excess or a state of deficiency somewhere in the body. This means the patient may have an accumulation of too much energy stuck in their body, or it could mean they are low in energy and need some kind of tonifying treatment to relieve their headache.
Excess headaches include:
Symptoms like sharp or throbbing pain in the temples or behind the eyes.
A feeling of cotton or wool inside the head.
Sharp pain or feeling of heat in the head or face.
Feelings of nausea or chest oppression.
Deficiency headaches:
Dull rather than sharp,
Involve the whole head,
Relieved by rest or eating.
In a nutshell, the Eastern clinician is looking for patterns unique to the individual. After a pattern has been established, a diagnosis can be made, which is how the treatment is decided.
What are your treatment options in Eastern Medicine?
There are several options for treatment in the Eastern Medicine clinician’s toolbox. This may range from nutrition advice, Qi Gong, stretching, stress-reducing techniques, meditation, or simple exercises.
The patient’s stress levels and environment will be assessed along with treatment of the underlying internal imbalance. The patient will have their history and current lifestyle considered in context with their symptoms.
The primary tools used inside the Eastern clinician’s office are high-quality traditional botanical medicines, acupuncture, or acupressure. In many instances, a simple trip for acupuncture treatment can eliminate a tension headache or migraine in one session. Other times, it takes a few treatments as the underlying pattern is addressed. Patients will often come in for preventative medicine so that they can remain headache-free.
Marc Gian in the Flatiron district, NYC, will also use massage techniques and specific essential oils to assist in freedom from headaches.